Energy Resources From Your Spiritual Bestie <3

I see a lot of people at different levels of awakening and healing. Even if you are well on your path, sometimes it's powerful to expand deeper into your multifaceted self through the use of new tools! Below are some of my favourite energy resources broken into categories. Take what resonates and leave what doesn't :)

(*Also, be sure to check back periodically because I will be updating this spiritual resource as needed.)

Energy Resources and Tools

Music (Subliminals) - music can be a powerful way to shift your mood and frequency! Once you start correlating music and vibration to how it feels in your body, you may be surprised at how much it changes your taste in music.

• Activation (@activationvibration on Instagram) - High frequency music infused with cellular activations and affirmations! My favourite track that I use to connect with my divine feminine is call Kundalini Rising

• Able Heart - Try out the track Money as it is attuned to the 888hz frequency

• Deva Premal - Beautiful voice infused with intention. My favourite track of hers is called Gayatri Mantra

• Whale sounds on YouTube - sounds weird...but if it calls to you, then it can be quite potent

• Ambient Sound - I like Lo-Fi Chill playlists on Apple Music

Podcasts - what are you taking in during your day? What type of content are you allowing into your energy? Podcasts are an amazing way to tune into some internal guidance while also learning new things along the way.

• Highest Self Podcast with Sahara Rose - feminine embodiment and great mix of guests

• Cosmic Body with Danielle Paige - great mix of astrology, quantum healing, and how it all can manifest in our physical body 

• You Are Not Alone with Spiritual Medium Erika Gabriel - Mediumship focus but the insights that she shares from her team are really powerful

• Lightworkers Lounge with Stephanie Powers - astrology updates and insights

• ALIGNED Podcast by A Line Within - Quantum manifestation and channeled guidance from the Akashic Records

• EXPANDED Podcast by To Be Magnetic - A great mix of science based information integrated with a spiritual perspective

Gemstones/Crystals - utilizing gems and crystals within your energy practice and as part of your normal day to day routine can help protect, amplify, expand, focus etc. The specific use of the crystal is determined by what you are looking to get out of it as they each hold unique properties. Below are some of my favourites that I utilize almost every day.

• Selenite - It's known for unlocking higher realms of consciousness and deepening mental clarity; it promotes peace within

• Black Obsidian - Protective and provides support during change. It repels negativity and disperses unloving thoughts

• Rose Quartz - Purifies and opens the heart at all levels to promote love, self-love, friendship, deep inner healing and feelings of peace

• Clear Quartz - enhances psychic abilities. It aids concentration and unlocks memory. Stimulates the immune system and brings the body into balance

• Andaras - said to have powerful spiritual properties. It is a stone of ascension and can be used to help facilitate spiritual growth and development

• Tiger Eye - protection, courage, willpower, and the release of negative energy

Essential Oils - Essential Oils, aromatic herbs, and incense can be used to promote a sense of relaxation, and grounding, and even inspire a connection to spirit. It just depends what you are looking to get out of it :)

• Peppermint - Provides mental clarity and I personally use it to also help with migraines

• White Angelica - Used for protection of home (in doorways) and to open third eye

• Cedar or Sandalwood - I use either for grounding. Specifically on my feet

Sacred Medicine - For centuries, the burning of sacred medicines have been used around the world to aid in ritual practices. Certain sacred medicines can neutralize or eliminate negative energy, creating a calmer, more tranquil space.

• Sage - clears negative energy and cleanses crystals and other objects (including yourself!)

• Palo Santo - used to cleanse spaces and keep away negativity

• Cleansing sprays - effective way to clear and cleanse without needing to burn anything

Books - My foray into understanding myself better began with books. These are some of my favourites.

• Empath’s Survival Guide by Judith Orloff - Great resource for highly sensitive people with a range of “survival guide” strategies to positively manage their sensitivities and avoid sensory and intuitive overload

• The Universe Has Your Back by Gabrielle Bernstein - Guidance on how to transform their fear into faith in order to live a divinely guided life

• The Power of Now by Eckhart Tolle - This book shares the idea that there is no defining past and future points. That the present NOW moment is all we have

• Anatomy of the Spirit by Caroline Myss - A comprehensive guide to energy healing that reveals the hidden stresses, beliefs, and attitudes that cause illness

• You Can Heal Your Life by Louise Hay - A self help book with the core message that our thoughts and beliefs directly affect our physical health and overall well-being

• Astrology For The Soul by Jan Spiller - Shows you the key to discovering your soul purpose and gifts as revealed in your chart by the position of the North Node of the Moon

Ways To Understand Your Unique Energy Better - These are tools based upon your birth information that can help decode and see through all the layers to what your purpose is, why you incarnated here at this time, how to align your energy in an optimal strategy, and more!

• Human Design - The main theory with Human Design centers around the division of personalities into five energy types, that require different strategies in order to harmoniously interact with the world

• Astrology - Uses the information from the stars like a snapshot of the sky at the time of your birth (aka a birth chart reading) to gain knowledge about personality, karmic relationships, strengths, and lessons that may arise in your life

• Gene keys - Gene Keys is about going inward and untangling the dark shadows that are keeping you at lower frequencies. The entire premise is that your outer world is a reflection of your inner world

Grounding and Clearing Energy - On the days that smudging just isn't enough. These are additional tools to help you ground and clear energy.

• Bare feet on grass (earthing) - we are part of nature and reconnecting with nature can help balance and clear our energy. Especially getting your bare feet on the ground or hands in the dirt

• Utilizing Water - Bath or shower purification is a really underrated way to come back to self. Think about the water grabbing the clutter in your field and flowing it down the drain

• Grounding Visualizations - My clients know that I love the visual of the body as a large tree with a expansive canopy and strong roots! Another visual is of a golden pillar of light flowing from the crown of your head, through the body, and out of the feet. Basically any visual that reconnects your entire body to the Earth

Discernment Tools - Even though we all have the gift of intuition, we may not always trust it! Discernment tools can help facilitate a tangible answer to the questions you are seeking.

• Pendulum - The pendulum is a sacred tool that connects

  to your subconscious energy. You can begin by connecting with

  your pendulum, ask it for permission to be used, and proceed to

  ask it what it's YES or NO answer is. Then, remember to listen to the answer!

• Oracle Cards - These are great for beginners and provide instant

  guidance and clarity. When picking out a new deck, allow yourself to be

  guided by your heart. Use your intuition and pick a deck

  that resonates with you on a soul level. Chances are you will need

  the guidance of this deck and the messages will be one of clarity, love and support.

• Meditation - Sit in stillness and see what comes up. Notice how things

  come through to get further in touch with your intuition. Do you

  see pictures, hear voices or music, or just get a knowing? These are

  all ways in which your intuition can come through to you.

Higher Self Invocation - Additionally, if it resonates, below is an invocation for protection and connection to your higher self. Some form of this is what I personally use before doing self work on working on other people, but play with it and see what variation feels good to you.

"I call upon my Higher Self, Guides, Angels, and Team of Light anchored into the highest vibration of love, to protect me, guide me, and to help me discern what is for my highest and best in this now moment. Thank you for your protection, thank you for your love, thank you for your guidance."

As mentioned, this is a wide range of energy resources that I have personally used throughout my own journey. I always tell my clients that the best way to connect to energy and spirit is to first begin with your connection to self! Your trust in YOU is how you can navigate confidently and safely in the unseen worlds. Be safe out there; protect yourself and anchor into your truth.